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5 Ways for Stress Release That Really Work


It doesn’t matter if you have troubles at work, you are arguing with a friend, or worry about your partner, stress is affecting your health and can cause you many problems. Even if there are no big problems in your life (we honestly hope there aren’t), little things can pile up and make you feel sad and exhausted. Stress lowers ...

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Give Your Skin a Soothing Anti-Itch Treatment

skin care

Having an irritating skin is so annoying because the more you scratch, the more it itches. You may notice some kind of change in the color and texture of your skin, but the root cause is usually difficult to pinpoint. This irritation may range from a mild reaction to using inappropriate cosmetics to more severe cases of allergic reactions to ...

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Bacteria – They Are Everywhere


Bacteria are literally everywhere. They can be found in the ground, on the subway, in and on your body. Humans are mostly made up of bacteria. There are more of them than there are of us, as for every our cell, there are ten bacterial cells. The greatest number of bacteria in our bodies can be found in the gut, ...

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Stress – There Is a Way to Be Free


We all know those days when we feel like we are drowning in problems, and all our efforts somehow seem feeble and inadequate. There are bills to pay, children to take care of, a dog to walk, grocery shopping, housework, job, studies, husband/wife, boyfriend/girlfriend, friends, parents, relatives,

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Organic Food: History and Benefits

Organic Food

What do we mean when we say organic food? Prior to World War II all agriculture was organic, as the only chemicals found on a farm were in the tractor. After World War II, science and technology have advanced so much that they enabled the development of new chemicals from those developed for the war, like N₂H₄O₃, which was used ...

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Is Sugar Bad for You?

lot of sugar

In the past years, we’ve all heard how sugar is our worst enemy and should be avoided at all costs. But, as sugar is added to almost every single product we eat, I have no idea how to avoid it. I don’t even know if I want to. In my experience, there are a lot of stuff you hear or ...

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The Best Food Habits That Will Keep You Healthy

healthy food

Do you want to boost your energy? Do you feel like you are doing something wrong concerning your diet? Well, you probably are. Most people unconsciously go for lousier food choices. ‘Lousier’, as in: more sugar, less fiber, poor vitamin and mineral sources.

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How to get rid of a headache

How to get rid of a headache

We all sometimes get blinding headaches that unable us to function normally. Most people’s first reaction is to get the medicine and wait for the pain to pass. But there are other ways to deal with this, natural ways, that can eliminate the pain without the additional toxins getting in our body.

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6 Ways to Backup Your Child’s Immune System

happy children

Some pediatricians have the theory that getting sick while you are a kid is simply a part of the job description. Humans definitely enter this world with an immature immune system, but slowly get their immunity improved by fighting with the continuous series of germs, viruses, and other organisms.

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Detox Your Mind – How to Be Happy

be happy

Travelling around the world, in some African village, one man has met a boy that was very joyful as he was playing with some sand in front of his house, but the man saw something unusual – the boy was wearing only one sock.

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