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Tag Archives: health tips

5 Ways for Stress Release That Really Work


It doesn’t matter if you have troubles at work, you are arguing with a friend, or worry about your partner, stress is affecting your health and can cause you many problems. Even if there are no big problems in your life (we honestly hope there aren’t), little things can pile up and make you feel sad and exhausted. Stress lowers ...

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Bacteria – They Are Everywhere


Bacteria are literally everywhere. They can be found in the ground, on the subway, in and on your body. Humans are mostly made up of bacteria. There are more of them than there are of us, as for every our cell, there are ten bacterial cells. The greatest number of bacteria in our bodies can be found in the gut, ...

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Why Are You Blue When the Skies Are Not

SAD smile

It’s that time of the year, again. The skies are gray and that’s kind of how you feel. Gray, lifeless, without energy or will to get out of bed, let alone anything else.

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Organic Food: History and Benefits

Organic Food

What do we mean when we say organic food? Prior to World War II all agriculture was organic, as the only chemicals found on a farm were in the tractor. After World War II, science and technology have advanced so much that they enabled the development of new chemicals from those developed for the war, like N₂H₄O₃, which was used ...

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Is Sugar Bad for You?

lot of sugar

In the past years, we’ve all heard how sugar is our worst enemy and should be avoided at all costs. But, as sugar is added to almost every single product we eat, I have no idea how to avoid it. I don’t even know if I want to. In my experience, there are a lot of stuff you hear or ...

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The Most Surprising Body Reactions When You Quit Smoking

quit smoking

If you have already been thinking about quitting smoking for good, chances are that, at some point in your life, you tried and failed. This unhealthy habit, which can take over our lives, has some staggering negative effects on our entire body.

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Be Healthy Like Novak Djokovic

Novak Djokovic

Novak Djokovic has topped the charts in the tennis world. Very few have achieved the same level in their respectful professions, whatever those might be. In order to succeed, you need a lot of talent, courage, and decisiveness, in order to remove all the obstacles from your way.

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Throw Away Your Medicines – 8 Tips to Deal with Stress and Relax Naturally


The statistics say that antidepressants were the third most common prescription drug taken by people of all ages in the last couple of years. The rate of antidepressant use among all ages increased nearly 400% since 2005.

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6 Ways to Backup Your Child’s Immune System

happy children

Some pediatricians have the theory that getting sick while you are a kid is simply a part of the job description. Humans definitely enter this world with an immature immune system, but slowly get their immunity improved by fighting with the continuous series of germs, viruses, and other organisms.

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Detox Your Mind – How to Be Happy

be happy

Travelling around the world, in some African village, one man has met a boy that was very joyful as he was playing with some sand in front of his house, but the man saw something unusual – the boy was wearing only one sock.

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