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Tag Archives: health

5 Ways for Stress Release That Really Work


It doesn’t matter if you have troubles at work, you are arguing with a friend, or worry about your partner, stress is affecting your health and can cause you many problems. Even if there are no big problems in your life (we honestly hope there aren’t), little things can pile up and make you feel sad and exhausted. Stress lowers ...

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Give Your Skin a Soothing Anti-Itch Treatment

skin care

Having an irritating skin is so annoying because the more you scratch, the more it itches. You may notice some kind of change in the color and texture of your skin, but the root cause is usually difficult to pinpoint. This irritation may range from a mild reaction to using inappropriate cosmetics to more severe cases of allergic reactions to ...

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Bacteria – They Are Everywhere


Bacteria are literally everywhere. They can be found in the ground, on the subway, in and on your body. Humans are mostly made up of bacteria. There are more of them than there are of us, as for every our cell, there are ten bacterial cells. The greatest number of bacteria in our bodies can be found in the gut, ...

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The Most Popular Forms of Vegetarianism


A healthy lifestyle has occupied the minds of many people in today’s society, and this fact has produced many interesting trends that have influence on many aspects of our lives.

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Why Are You Blue When the Skies Are Not

SAD smile

It’s that time of the year, again. The skies are gray and that’s kind of how you feel. Gray, lifeless, without energy or will to get out of bed, let alone anything else.

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Stress – There Is a Way to Be Free


We all know those days when we feel like we are drowning in problems, and all our efforts somehow seem feeble and inadequate. There are bills to pay, children to take care of, a dog to walk, grocery shopping, housework, job, studies, husband/wife, boyfriend/girlfriend, friends, parents, relatives,

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Anise Reduces Your Appetite, Purifies Your Blood, and Strengthens Your Nerves


Anise (Pimpinella anisum), which is insufficiently present in our country, is heavily used in Spain, Italy, Greece, Bulgaria and Russia. Because of its pleasant aroma and taste, even the ancient Egyptians knew about anise 3,500 years ago.

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Organic Food: History and Benefits

Organic Food

What do we mean when we say organic food? Prior to World War II all agriculture was organic, as the only chemicals found on a farm were in the tractor. After World War II, science and technology have advanced so much that they enabled the development of new chemicals from those developed for the war, like N₂H₄O₃, which was used ...

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Is Sugar Bad for You?

lot of sugar

In the past years, we’ve all heard how sugar is our worst enemy and should be avoided at all costs. But, as sugar is added to almost every single product we eat, I have no idea how to avoid it. I don’t even know if I want to. In my experience, there are a lot of stuff you hear or ...

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The Best Food Habits That Will Keep You Healthy

healthy food

Do you want to boost your energy? Do you feel like you are doing something wrong concerning your diet? Well, you probably are. Most people unconsciously go for lousier food choices. ‘Lousier’, as in: more sugar, less fiber, poor vitamin and mineral sources.

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